We are all probably aware that research is showing that living an active lifestyle helps to protect us against all sorts of diseases, including many cancers. As a community, we are all probably more active and fitter than average, but that will not give us 100% protection. We are now told that (in UK) 1 in 2 of us will develop cancer. In the 1970s only 25% of people survived their disease. Through research and developments it is now 50%. Researchers aim to increase that to 75% survival over the next 15 years. With of course continued research into prevention.

That is why I have chosen to support Cancer Research. It affects all of us.

I have committed to doing every Buzz Performance class on the calendar for the Week 1-5 April. That’s 4 hours of spinning, 4 hours of suspension training, 1 hour of body conditioning, 1 hour of Box/spin and 1 hour of pilates, and even 3 hours of swimming. (Those of you who know me know that I’m not exactly a water baby!)

Joe and Amelia at Buzzperformance.com are being incredibly supportive and very very generous. I think that Joe even believes that he can teach me to swim properly!

Please use my Cancer Research fundraising page to make a donation, or simply bung some cash in the basket that I will be bringing along to every class I do.